Peanut butter:

• Crunchy Peanut Butter

• Creamy Peanut Butter

Peanut butter is a favorite recipe among children and adults. Although tasty, peanut butter is known to have more health stuff too. Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. Peanut butter is actually a food paste or spread manufactured from ground dry-roasted peanuts and exported with great attention. Peanut butter is used in several countries as a spread on bread, toast, or crackers, and used to make sandwiches.